The Fitness Instinct: The Revolutionary Approach to Healthy Exercise that is Fun, Natural, and No-Sweat
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ISBN: 1579543413 / Publisher: Rodale Books, October 2000
A comprehensive guide to fitness for everyone intimidated by the complicated world of exercise describes how to get in shape by following simple and beneficial exercise and fitness routines. Reprint. 15,000 first printing.
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A new approach to fitness discusses how to develop the "fitness instinct," an innate ability that, once recognized, can lead to health and vitality, showing how to develop a unique personal plan that suits one's own personlity
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