Description
Provides exercises, meditations, and suggestions, based on Zen principles, for looking into one's mind to find, amid the clutter of thoughts and memories, the core of the true self, and to make it the focus of one's life
Read More
This wise and inspiring book will help you discover what you really want from life and find the courage to pursue your dreams.Adapting Zen principles and practices to modern-day life, O'Hara takes you step-by-step through an entire process of meditations, simple exercises, and questions to clear your busy mind and make you more aware, self-accepting, and active in living a satisfying life. Sitting still and breathing, writing thoughts on paper, letting down barriers, and moving your body all combine to improve spiritual progress, empower relationships, and remove the psychological obstacles that hold you back.
Read Less