Description
In this life-affirming guide, O'Hara shows women how to get beyond the routine responsibilities and demands of their hectic lives and set aside a small moment for themselves.
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A meditation primer offers counsel on how to get beyond routine responsibilities and demands in order to set aside personal time for relaxation, self-reflection, and renewal, in a guide that also covers such topics as reducing stress, increasing energy, and accessing creativity. Reprint.
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