The 10% Solution for a Healthy Life: How to Eliminate Virtually All Risk of Heart Disease and Cancer
Advocates limiting intake of fat to 10% of total calories, exercising, and lessening stress for those who want to avoid heart attacks and cancer
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A program for drastically reducing the risk of heart disease and cancer discusses the benefits of a low-fat diet and moderate but regular exercise, supplying recipes, menu suggestions, and fat-content tables. 35,000 first printing.
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