Explains how to drastically reduce the level of fat in one's diet to lessen the risk of cancer, heart disease, and a wide range of other illnesses, in a guide that includes recipes, conversion charts, exercises, and more. Reprint. 35,000 first printing.
Read More
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
Read Less