6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
Books / Hardcover
Books › Health & Fitness › Weight Loss
ISBN: 0446577855 / Publisher: Grand Central Publishing, April 2005
A complete guide to losing weight quickly, safely, and permanently offers an exclusive blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency.
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"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.A guide to weight loss offers a blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency.
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