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"Did you know that women have 70,000 thoughts per day and one person's brain generates more electrical impulses each day than all the telephones in the world combined?In Brain Fitness for Women, health writer Sondra Kornblatt offers an entertaining look at how women's brains work: the physiology of women's brains, new research in neuroscience, the differences between women's and men's brains, and how women's brains age. Kornblatt offers fun facts (yep, that chocolate you're craving does boost cognitive function), tips (your brain wants a glass of water in the morning), and advice (forget multitasking, the brain can only process one thing at a time) for women who want to keep their minds in tiptop shape. She examines how hormones, the environment, exercise, stress, food, aging, and even friendship affect the brain, and offers strategies for keeping your brain on its metaphorical tiptoes at any age"--
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<h2><strong>Women’s Guide for Keeping a Sharp Mind</strong></h2><p><strong>The female brain.</strong> The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work.</p><p><strong>The importance of caring for your mind.</strong> Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age.</p><p><strong>Fitness in all areas of your life.</strong> With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives.</p><p><strong>Read <em>Brain Fitness for Women: Keeping Your Head Clear and Your Mind Sharp at Any Age</em> by Sondra Kornblatt and discover…</strong></p><ul><li>Tips and fun facts that will keep women entertained and their brains sharp</li><li>Engaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”</li><li>Advice from an author of four health books, certified in neuro-linguistic programming</li></ul><p><strong>Readers of books such as <em>2 Weeks to a Younger Brain</em>,<em>The Female Brain</em>, or <em>Keep Your Brain Alive</em> will love Sondra Kornblatt’s <em>Brain Fitness for Women</em>.</strong></p>
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