Description
Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleepdeprived Americans who do battle every night, take heart This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
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Restful Insomnia for the Restless Mind"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ?Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health#1 Bestseller in Sleep Medicine and HealingIf you are battling insomnia and telling yourself “I cannot sleep”, this book teaches you how to gain the benefits of sleep without actually sleeping.If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! “I cannot sleep”. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.Restful insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul's worries through night writingIf you enjoyed books like Say Good Night to Insomnia, Sleep Smarter, or The Sleep Solution, then you’ll love Restful Insomnia.
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