Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.
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<b>BE YOUR BEST</b><br><br>You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:<br><br><b>•day-by-day meal plans<br>•protein intake recommendations<br>•the best calorie-rich foods<br>•optimal fitness techniques<br>•delicious meat-free, dairy-free recipes</b><br><br><i>The Vegan Athlete</i> shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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