Description
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
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<b>SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!</b><br><br>Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The <i><b>7 </b>Weeks to Getting Ripped </i>program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. <br><br>Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just <b>7 </b> weeks:<br><br><b>• Effective bodyweight exercises<br>• Fun & challenging fitness games<br>• Step-by-step instructions<br>• Valuable nutrition tips<br>• Easy-to-follow programs</b>
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