Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
Books / Hardcover
Books › Self-help › Self-Management › Stress Management
ISBN: 0062514539 / Publisher: HarperCollins, May 1997
Shares practical and simple exercises, lists, and meditations to help readers reorganize their thinking, build meaningful relationships, and achieve a calmer state of being
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Carlson and Bailey help us recognize rushed thought processes and access healthy, relaxed feelings, and, using the popular "psychology of mind" approach, they teach us to gain new-found abilities to stay focused on the task at hand and enhance our creativity and achievement. Illustrated with useful exercises, charts, and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us there is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of the life's storm.
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