You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
Books / Paperback
Books › Self-help › Personal Growth › Happiness
ISBN: 1577315685 / Publisher: New World Library, November 2006
Many people believe they will be happy only when they solve their problems, improve their relationships, and achieve success. In this simple and practical guide, Dr. Richard Carlson shows that they can be happy now — no matter what the situation. His plan is based on the five principles of Thought, Mood, Separate Realities, Feelings, and the Present Moment, and it helps guide readers through life's challenges, restoring the joy of living along the way.
Read More
Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now — no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is “off-track' and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.
Read Less