A delicious way to begin the prevention of osteoporosis is with the "The High Calcium Low-Calorie Cookbook, which presents a tasty panoply of recipes that are low in cholesterol and fat, sodium, and calories, and are made without sugar. The 250 kitchen-tested recipes provide top-quality calcium and are interesting and varied to give a full complement of the many other nutrients needed for healthy bodies and bones. Such nutritious foods as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds and black beans are found here in delectable dishes that include appetizers, soups, salads and dressings, entrees, vegetables, sauces, spreads, desserts, and beverages. Recipes include Simon’s Simple Salmon Dip, Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Curried Shrimp with Scallops, Mushroom Manicotti, Buttermilk Blueberry Bake, Tomato and Cheese Grill, Hungarian Kohlrabi, Horseradish Dressing, Mississippi Mud Sauce, Popeye Pesto, Papaya Pistachio Cream, Kiwi Lime Pie, and much more. Nutritionals are provided for each recipe. This book makes it possible to plan nourishing meals that are designed to provide sufficient calcium, especially for women and children, from early life through adulthood, pregnancy, and lactation. Every recipe has been carefully analyzed and approved by a registered dietitian. Read Less