Description
A renowned nutrition consultant shares her secrets for eating healthy at any restaurant, arming readers with the information they need to make healthy diet choices whether they are eating Italian or Middle Eastern. Reprint.
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Eat Out, Eat Right! is perfect for business travelers and vacationers, people on a restricted diet, or anyone interested in eating out without sacrificing health. This revised and updated edition provides practical, realistic guidelines for making healthier menu choices from a wide variety of cuisines, including Mexican, Italian, Vegetarian, Chinese, Thai, Japanese, Indian, Middle Eastern, French-Continental, Seafood, American, and Fast Food. Included are sample menus, nutritional facts and figures, and diabetic exchanges, along with chapters on airline meals and beverages including beer, wine, and spirits. ?Now restaurant meals can be guilt-free.” ? Chicago Tribune
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