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The Alexander technique is a way of reeducating your body through realignment of the spine to give r...
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The Alexander technique is a way of reeducating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well being. First developed in the early part of this century, it has taken its place as a major new therapy.Richard Craze provides a practical, simple and effective guide using a series of practical exercises and procedures that you can try out for yourself. The book is illustrated with many fully labeled and informative diagrams.
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