Teach yourself Relaxation
Books / Paperback
Books › Health & Fitness › Alternative Therapies
ISBN: 0071459049 / Publisher: McGraw Hill, April 2005
Guidance to help you find the path to a calmer, healthier lifePeople tell us to relax when we’re str...
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Guidance to help you find the path to a calmer, healthier lifePeople tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.
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