Description
This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.
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Each cigarette smoked shortens one's life by seven minutes. This edition includes questionnaires to analyze such lifestyle habits and predict one's physiological age, 33 labs for critical thinking about fitness and wellness goals, a personal daily log with a list of interactive Web sites, a table of selected foods' nutritive value, a computer data form, a glossary of terms, and color photos and graphics. Ancillary materials are available. W. Hoeger is at Boise State U., and S.A. Hoeger has a fitness and wellness company. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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