The undergraduate textbook outlines the principles of physical fitness and a healthy lifestyle that lead to personal wellness and a more productive life. A physical fitness assessment helps students develop a personal exercise program. Color photographs illustrate nutritious food choices, stretching exercises, weight lifting technique, and strength training without weights. The 12th edition updates health statistics and dietary guidelines, and adds sections on value-centered behavior and technostress. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
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Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.
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