Fitness and Wellness

Fitness and Wellness

Books / Paperback

BooksHealth & FitnessExerciseGeneral

BooksHealth & FitnessHealthy Living & Personal Hygiene

ISBN: 1305638018 / Publisher: CENGAGE LEARNING, January 2016

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Description

The undergraduate textbook outlines the principles of physical fitness and a healthy lifestyle that lead to personal wellness and a more productive life. A physical fitness assessment helps students develop a personal exercise program. Color photographs illustrate nutritious food choices, stretching exercises, weight lifting technique, and strength training without weights. The 12th edition updates health statistics and dietary guidelines, and adds sections on value-centered behavior and technostress. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com) Read More
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Used - Very Good

Very Good condition. 12th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

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