Hollywood Body shows readers how to get a great new body like a Hollywood star--shapely legs, great butt, strong and lean back and arms, and terrific breasts or chest.  Steve Zim, regular fitness expert on the Weekend Today show, shares the three key secrets of the Hollywood Body System:  Hollywood Sculpt (how to use weight resistance, including more than 100 black-and-white photographs that fully illustrate the exercises), Hollywood Nutrition (how to determine how much protein you need each day and how many good carbs and what kind of good fats to eat), and Hollywood Heart (how to ramp up your cardio health by determining what the best cardio exercise is for you-- then showing you how long you should do cardio training how many times a week).  This 6-week program is tailored for the individual individual reader, taking into consideration her/his individual likes, dislikes, strengths, and weaknesses.  Fully illustrated with more than 100 black-and-white photographs, HOLLYWOOD BODY shows us how to shape, sculpt, and tone ourselves like a Hollywood star without spending a fortune Read Less