Turn traditional exercises into super-exercises and get fit fastA complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focusing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat."Hot Point Fitness got me in shape quickly and made me ready for competition. A wise man once said 'the more you sweat in the gym, the less you bleed in the ring.' That sweat has really paid off for me. I feel great. People tell me I look great. And to date I have not bled in the ring!"--Leila Ali, top-ranked professional boxer"Whatever your needs, this book will outline a personal workout program that will improve your physical and mental performance."--Jeff Cirillo, All-Star, Seattle Mariners Read Less