Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills
Books / Paperback
Books › Sports & Recreation › Cycling
ISBN: 1579541682 / Publisher: Rodale Books, October 1999
A training guide on ways to achieve optimum cycling performance
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Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.Discover how to:* Increase your speed and endurance.* Eat for peak performance.* Reduce injuries through weight training and breathing techniques.* Increase mental focus for great rides.* Avoid injuries and exhaustion caused by overtraining.* Attack hills smartly and handle turns like a champ.You'll also find:* Practical pointers from top cycling coaches.* Exercises to help improve your overall cycling fitness.* A 26-week training schedule to put you at the head of the pack.* Winter training programs to keep you fit off-season.
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