Description
A comprehensive guide to correct nutrition for cyclists discusses appropriate eating and drinking before, during, and after cycling, offering advice on where to eat and including a calorie-consumption formula that considers wind and terrain factors.
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Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively-- without losing energy.
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