Description
Make a move to a healthier and more delicious lifestyle. Follow simple Taoist principles in your cooking and eating to increase longevity, boost energy, improve concentration, and enhance sex. Learn about "eating medicine," what to eat when, and which foods lead to tension, irritability, and sleeplessness. The recipes offer a delectable spread of soups, salads, meat dishes, vegetables, and desserts.
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"Mindful eating, being aware of what and how we eat, has a significant impact on our health and longevity...applies Taoist principles to food selection and preparation, presentation and eating, according to season, energy, yin, and yang. Seventy-five recipes cover everything from spicy chicken soup to baked bananas."--Library Journal. "Taoist principles in cooking and eating to increase longevity, boost energy, improve concen-tration and enhance sex."--Publishers Weekly. "Turn mealtime into a mind-enlightening experience!"--New Age Retailer.
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