Description
Translates the complexities of stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals, showing how to perform sixty-six facilitated stretches covering all major muscles and muscle groups
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Translates the complexities of proprioceptive neuromuscular facilitation (PNF) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals, showing how to perform 66 facilitated stretches covering all major muscles and muscle groups. This edition features the latest PNF stretching techniques, and is expanded to include a broader scope of stretches and self- stretches. It also includes a new section on using facilitated stretching along with soft tissue therapy for reducing pain and restoring range of motion lost due to injury. Includes b&w photos demonstrating techniques, and two-color anatomical diagrams. Presented in a wire ring binding surrounded by a paper cover. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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