Description
Translates the complexities of stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals, showing how to perform sixty-six facilitated stretches covering all major muscles and muscle groups
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The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.
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