Meditation Made Easy: An Introduction to the Basics of the Ancient Art of Meditation
Books / Paperback
Books › Health & Fitness › Massage & Reflexotherapy
ISBN: 0806999098 / Publisher: Sterling, December 1999
Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then, move into specialized practices that focus on sensory awareness, the chakras, healing, and more.
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Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then move into specialized practices that focus on sensory awareness; the chakras; healing; and more. 64 pages (all in color), 4 1/2 x 5 1/2.
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