Backed by the household name of Kelloggs, this practical handbook is the complete, easy, and friendly guide to taking the Special K Challenge. Millions of women participate in the Special K Challenge and look for delicious ideas for "the third meal" and beyond. Created under the guidance of expert dietitians and Special K brand experts who intimately understand their audience’s needs, this book rounds out the promise of The Special K Challenge with a complete, wide-ranging guide to weight management. It includes great recipes and menu ideas for the “third meal” and supportive strategies for succeeding at The Challenge. The easy-to-understand information includes:- Expert information on every aspect of a healthy lifestyle- The three essential steps to weight-management success- Nutrition basics & exercise tips- Sensible ways to change your food behavior- Healthy cooking tips & snacking strategies- Motivation & emotional support- Interactive elements help build an all-important sense of community- Numerous quizzes, sidebars, charts, and fill-in journal pages to personalize the book for each reader.- Over 100 kitchen-tested recipes for every meal of the day...and much moreWhat are you waiting for? Open this comprehensive guide to healthy living and you will be well on your way to weight-management victory! Read Less