Description
Drawing on the latest medical research, this practical approach to heart health presents an easy-to-follow program of nutrition, exercise routines, and fitness strategies--along with menu plans, shopping tips, and recipes--designed to reduce the risks of heart attacks, strokes, and diabetes and help reverse heart disease. Reprint. 25,000 first printing.
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The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high'fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent ' as much as a statin drug ' in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8'week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
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