Joan Samuelson's Running for Women
Books / Paperback
Books › Sports & Recreation › Running & Jogging
ISBN: 0875962394 / Publisher: Rodale Books, April 1995
A guide for women runners by an Olympic champion includes tips from Joan Benoit, her coaches, and other pros, as well as training charts, workouts, nutritional advice, and advice on balancing running with job and family. Original.
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America's most successful woman runner explains the training techniques that have made her a champion. In addition to race tips and specific nutritional guidance, Joan also offers women runners advice on balancing running with job and family.
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