On the Run: Exercise and Fitness for Busy People
Books / Hardcover
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ISBN: 0875964567 / Publisher: Rodale Press, October 1997
Offers advice for busy people on how to motivate themselves to exercise, develop a sensible fitness program, enhance strength and flexibility, and how to eat right even on the go
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A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.
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