Description
In this revision of the 2007 edition, the Hoegers (Werner is at Boise State U., Idaho; Sharon is with Fitness & Wellness, Inc.) present updated statistics and information on the importance of increasing physical activity, guidelines for physical fitness assessment, key nutrients, disease prevention, and such issues as the benefits of moderate vs. vigorous-intensity exercise. The text includes chapter self-tests with an answer key, logs for self- evaluation, appendices on specific types of exercise and the nutrient content of common foods, and a glossary of terms (including Sedentary Death Syndrome). Supplementary online study tools are available. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)
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Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOW™, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts.
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