Introduces autokinetics, a three-step technique to overcome fatigue and low energy, that surpasses ordinary meditation in its ability to nurture internal energy and increase health
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Dr. Bradford Keeney promises a practical, quick solution to perpetual fatigue, stress, and lack of vitality through his simple three-step technique, Autokinetics. Keeney's extensive travels to Africa, Australia, Japan, and Brazil, combined with his knowledge of ancient cultural traditions and healing practices, have contributed to his remarkable discovery. The result is an energy break that reduces stress and brings on energy through action - a welcome relief for people who have difficulty finding the time and quiet necessary to pursue traditional meditation.For the first time, Keeney introduces these ancient, international traditions to a popular audience. He illustrates how his clients have used Autokinetics with great success in the areas of diet, exercise, natural healing, problem-solving, relationships, and spirituality.The Energy Break shows how to establish Autokinetics as a daily habit. Practiced once or twice daily in ten-minute sessions, it will transform all aspects of your life.
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