Lore of Running, 4th Edition
Books / Paperback
Books › Sports & Recreation › Running & Jogging
ISBN: 0873229592 / Publisher: Human Kinetics, December 2002
Noakes (University of Cape Town) describes the physiology and biochemistry of running, and offers practical training advice for both the beginner and marathon runner. Previously published by Oxford University Press Southern Africa in 2001, the fourth edition recognizes the dominant role played by the brain in determining physical activity performance. Annotation (c) Book News, Inc., Portland, OR (booknews.com)
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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
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