How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0962713864 / Publisher: Rodmell Press, April 1998
This book is a practical yoga course with step-by-step photographic guidance written by one of the l...
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This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
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