Description
Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.
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Introduces an effective and enjoyable series of no-impact routines that use water's buoyancy to lessen stress on the heart and joints whil providing a healthful exercise program, in a handbook that features step-by-step full-color photographs. Original. 20,000 first printing.
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