Complete Conditioning for Football (Complete Conditioning for Sports Series)
Books / Paperback
Books › Sports & Recreation › Football
ISBN: 0880115211 / Publisher: Human Kinetics, March 1998
Gives base, developmental, peak, and in-season training programs for different levels of players, an...
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Gives base, developmental, peak, and in-season training programs for different levels of players, and offers advice on testing, evaluation, goal setting, flexibility training, weight lifting, speed drills, agility drills, and nutrition
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