Description
Introduces 150 quick and easy recipes for appetizers, main courses and dessert, all emphasizing low-carbohydrate eating, along with nutritional information, advice on reducing fat in the diet, and a discussion of good and bad carbs.
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Studies have shown that a low-carb lifestyle is one of the surest, safest ways to lose weight. But dieters often feel like their options are limited-even just plain dull. Here are 150 delicious, low-carb recipes that will change all that-and spice up the low-carb life... In addition to 150 quick and easy recipes for everything from appetizers to desserts, this book features practical advice for low-carb eating. Plus tips on: ? Stocking a low-carb pantry ? Reducing fat ? Understanding good and bad carbs, the glycemic index, and other nutritional issues Complete with nutritional information-carbs, fiber, protein, fat, and diabetic exchanges-Low-Carb, Quick & Easy will become the everyday cookbook for thousands of health conscious home cooks.
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