The Complete Idiot's Guide to Weight Training
Books / Paperback
Books › Sports & Recreation › Bodybuilding & Weight Training
ISBN: 0028631978 / Publisher: Alpha, December 1999
A guide to weight training provides information on machines, injury prevention, and nutritional supplements.
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Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.
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