The Daily Relaxer
Books / Paperback
Books › Self-help › Stress Management
ISBN: 1572240695 / Publisher: New Harbinger Publications, June 1997
Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain
Read More
The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away.These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.
Read Less