Description
A comprehensive guide to the carbohydrate values of a range of brandname and generic foods is based on the innovative new eating regimen, designed to help readers take off weight and achieve optimal health, that emphasizes a proteinrich, moderatefat, and lowcarbohydrate diet to help balance a body's natural hormones. Original.
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Following the extraordinary success of Protein Power, The Protein Power Lifeplan reveals how this evolutionary-based, protein-rich diet can be used to treat major health problems, including high cholesterol, diabetes, hypertension, heart disease, and obesity. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including a three-tiered approach to eating. These plans, the Hedonist (some health change with minimal effort), the Dilettante (the most benefit from the least effort), and the Purist (maximal benefit from maximal effort) help readers optimize their health by offering a framework of change they can accept and live by forever.
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