The Fit or Fat Woman
Books / Paperback
Books › Health & Fitness › Women's Health
ISBN: 0395510104 / Publisher: Harvest, April 1989
Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findings
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Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
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