Bodybuilding Basics
Books / Paperback
Books › Sports & Recreation › Bodybuilding & Weight Training
ISBN: 0806973927 / Publisher: Sterling, June 1991
Training tips, exercises, and sample routines are featured in an introduction to the basics of powerlifting, body building, and weight training for women and men
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"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--School Library Journal.
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