Complete Conditioning for Martial Arts (Complete Conditioning for Sports)
Books / Paperback
Books › Sports & Recreation › Martial Arts & Self-Defense
ISBN: 0736002502 / Publisher: Human Kinetics, May 2001
Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, b...
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Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, balance, speed, and endurance neccessary for karate, taekwondo, judo, and jujitsu.
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