Description
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
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An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning sequence of postures and a more advanced sequence, along with coverage of breath, relaxation, meditation, and the integration of yoga into everyday life. The binding allows the book to lie flat for ease of use while practicing. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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