Getting in Shape: Workout Programs for Men and Women
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0679756094 / Publisher: Shelter Publications, Inc., January 1994
Introduces a workout program involving stretching exercises to improve flexibility, cardiovascular fitness, and strength-building activities
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Introduces a complete approach to lifetime fitness, an innovative workout program that emphasizes a three-pronged strategy involving stretching exercises to improve flexibility, cardiovascular fitness, and strength-building activities. Original. 50,000 first printing.
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