Prevention's Super Foods Cookbook: 250 Delicious Recipes Using Nature's Healthiest Foods
Discusses foods that help prevent or cure health problems, and provides recipes for soups, salads, vegetarian dishes and poultry
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Handy charts providing guidance in choosing the most nutritional foods complement more than 250 delicious, low-fat recipes introducing the benefits of "superfoods," foods that offer the maximum amount of nutrients.
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