Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care
Books / Hardcover
ISBN: 0395493404 / Publisher: Houghton Mifflin Harcourt, May 1990
A physician demonstrates how to take an active role in preventive health care--learning how to eat, exercise, and relax, use vitamins, herbs, and supplements, and maintain the immune system
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Emphasizing natural therapies that mobilize the body's own healing resources, Weil (U. of Arizona School of Medicine) provides a blueprint for low-cost, preventive health maintenance that is both a general guide on how to stay well and a reference manual to be consulted for specific symptoms. One of the best in a crowded field. Annotation copyright Book News, Inc. Portland, Or.
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