With clarity and compassion, Dr. Love emphasizes that menopause is not a disease that needs to be cured; it's a natural life stage. She tells you what you need to know about coping with symptoms and addressing concerns about osteoporosis, heart disease, breast cancer, endometrial cancer, and more. And she walks you through every option for the short and long term: lifestyle changes (diet, exercise, and stress management), alternatives (including herbs and homeopathic remedies), other medications, and a thorough discussion of the pros and cons of hormones. An in-depth questionnaire on your personal health risks and lifestyle preferences will help you put it all together to make choices that fit your unique needs - choices Dr. Love encourages you to reconsider as your life situation changes. Also included are guidelines for finding the right health care professional, a resource guide of helpful books, newsletters, and organizations, and more. Read Less