Demystifying the practice of meditation, Pragito Dove presents an enjoyable and uncomplicated way to find relief from our busy, overstressed daily lives. Adapting ancient traditions-both Eastern and Western-into a modern and accessible approach, Dove explains how to bring awareness to our everyday actions by meditating while eating, working, laughing, humming, or just standing still. She uses practical, down-to-earth strategies, simple reminders, and flexible plans to help everyone-from beginners to advanced meditators-develop an individualized practice that includes relaxing, practicing nonjudgment, developing patience, discovering trust, and opening up to love and compassion. "I highly recommend this extraordinary book." (Margot Anand, author of The Art of Everyday Ecstasy) "A reminder that spiritual practice can be a natural, spontaneous part of everyday life. Pragito Dove is a wise, gentle guide." (Larry Dossey, M.D., author of Healing Words and Reinventing Medicine) Read Less