Open Heart, Clear Mind: An Introduction to the Buddha's Teachings
Will help many on the path of meditation and in dealing with life's everyday challenges.—Asian Foodbookery
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This practical introduction to Buddhism focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. In a straightforward style and with warmth and humor, Chodron gives us the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.
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